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How can you care for those you love if you don\u2019t make time to care for yourself?<\/p>\n
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It\u2019s a question that parents hear all the time these days. Recently, there seems to be a lot of emphasis being put on the importance of self-care. I know some of you are probably shaking your heads and thinking\u2026 \u201cI don\u2019t have time for that. I\u2019m too busy.\u201d And while that may be true, I\u2019m here to tell you that if you make a little time for yourself \u2013 even just a weeeee bit of time each week \u2013 you\u2019ll be a better, more patient parent, and an all-round happier person! (It\u2019s true!)<\/p>\n
Now I know most of us have jam-packed schedules during the week with work, school, sports and activities. Trying to find some time for yourself is\u00a0tough. But what about Sundays? Sunday is usually that one day a week where most of us have a little bit of downtime, right? So, if you haven\u2019t heard of it already, I would like to introduce you to: Self-care Sundays!<\/p>\n
The idea is quite simple. Every Sunday, take some time to do something that is just for YOU! (Ideas below!) Remember though; we\u2019re all different. So, what you choose to do for your weekly me-time might not be right for me, or vice-versa. Do something that makes YOU feel relaxed and refreshed.<\/p>\n
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Take a Relaxing Bubble Bath<\/strong>\u00a0<\/p>\n I\u2019m a bath person, so this is my absolute favourite way to relax. I love nothing more than to unwind in a warm, relaxing bubble bath while the hubby watches a movie with the kids! You can add candles for a more relaxed atmosphere if you like, or even grab a magazine and a glass of wine! \u00a0<\/p>\n Read a Book<\/strong>\u00a0<\/p>\n If you\u2019re a reader, one of your favourite ways to unwind is likely to curl up with a good book. With kids, there\u2019s not always a lot of time for that. So, on Sundays\u2026try to make time. Even if it\u2019s just a couple of chapters while the kids nap or have some quiet play.<\/p>\n Lunch with a Friend<\/strong>\u00a0<\/p>\n If you have someone to watch the kids, get out of the house for a little while and catch up with a friend over lunch. Chat, laugh, vent, share stories! Chances are you know a friend who could use a bit of a break, too!<\/p>\n Go for a Walk<\/strong>\u00a0<\/p>\n There\u2019s something about going for a walk that just makes you feel refreshed. It gives you time to think and it\u2019s good for your mind and body. Walk alone or invite a friend or family member to join you if you want company.<\/p>\n Sleep In<\/strong>\u00a0<\/p>\n With young children, this one might not be possible. But if you have a partner who would be willing to get up with the kids and let you have and extra hour or so of sleep if that\u2019s what you really need, make it happen! It\u2019s only one day a week and it\u00a0can really help you feel instantly refreshed.<\/p>\n \u00a0<\/p>\n As a parent, it\u2019s only natural that we put our children first. But that doesn\u2019t mean you shouldn\u2019t carve out some time for yourself too. Self-Care Sundays \u2013 make it a thing! You\u2019ll be happy you did!<\/p>\n ..<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" How can you care for those you love if you don\u2019t make time to care for yourself?<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":{"0":"post-150","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-mom-moments"},"yoast_head":"\n