{"id":4292,"date":"2023-07-11T09:07:37","date_gmt":"2023-07-11T09:07:37","guid":{"rendered":"https:\/\/mabelslabels.com\/blog\/?p=4292"},"modified":"2024-04-04T15:05:36","modified_gmt":"2024-04-04T15:05:36","slug":"anxious-kids-transition-tips-for-school","status":"publish","type":"post","link":"https:\/\/mabelslabels.com\/blog\/2023\/07\/11\/anxious-kids-transition-tips-for-school\/","title":{"rendered":"Anxious Kids; Transition Tips for Starting a New School Year"},"content":{"rendered":"<p style=\"text-align: left;\">It\u2019s the time of year that starts to creep up on some families. No matter how fun summer has been, it comes to an end; some of our kids become anxious and dread the unknown ahead. A new year at school can be exciting, but it can be a tough transition for other kids. New class, new teacher, new friends, some see the unknown as exciting and fun. However, for kids who struggle with transitions and change, these exciting times can require a lot of planning and care. Here are some anxious kids transition tips for school.<\/p>\n<p style=\"text-align: left;\"><span data-preserver-spaces=\"true\">First, parents may begin to see behavior changes in their anxious or sensitive kids this time of year. Kids may start to ask a lot of questions about the new year (which is particularly difficult when you don\u2019t have the answers for them).\u00a0 \u00a0<\/span><\/p>\n<h6 style=\"text-align: left;\"><span data-preserver-spaces=\"true\">Some signs they may be struggling with transition to a new class or school:<\/span><\/h6>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: left;\"><strong>They may begin to talk back or seem angry<\/strong><br \/>\nMany emotions and thoughts rush through them, which can be daunting, and they often can\u2019t recognize the root of the problem or know how to regulate those emotions, resulting in anger or lashing out. Remember that behind every behavior is a feeling.<\/li>\n<li style=\"text-align: left;\"><span data-preserver-spaces=\"true\"><strong>Showing physical signs<\/strong><\/span><span data-preserver-spaces=\"true\"><br \/>\n<\/span><span data-preserver-spaces=\"true\">They may have headaches or tummy aches. This is common, and while these are anxiety symptoms, it\u2019s important to remember not just to treat the headaches but to address the anxiety, which could help relive the physical symptoms.\u00a0 \u00a0<\/span><\/li>\n<li style=\"text-align: left;\"><span data-preserver-spaces=\"true\"><strong>Withdrawal<br \/>\n<\/strong><\/span><span style=\"font-size: 14px; color: var(--text-color); letter-spacing: var(--text-tracking);\">If your outgoing child suddenly seems to be withdrawing, they may be overthinking and experiencing anxiety.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><span data-preserver-spaces=\"true\">Remember that keeping the lines of communication open is one of the best ways to work together with your child to ensure that you can help them. The key to a successful transition is open lines of communication. Don\u2019t do the work for them; teaching them how to work through it is what will provide them with long-term success. Keeping your child accountable for their part in the process will allow them the greatest success.<br \/>\n<\/span><\/p>\n<h6 style=\"text-align: left;\"><span data-preserver-spaces=\"true\"><strong>Don\u2019t allow your own anxieties to get in the way<\/strong><\/span><span data-preserver-spaces=\"true\">.<\/span><\/h6>\n<p style=\"text-align: left;\"><span data-preserver-spaces=\"true\">For some parents, it\u2019s common to suffer from anxiety too. Watching our children struggle can bring out our insecurities and fears. Remember that What makes you anxious may not affect them the same way. Be mindful not to project your insecurities onto them. Show confidence and excitement about the new year (gently, without shame). Get <a href=\"https:\/\/mabelslabels.ca\/en_CA\/by-occasion\/school-labels.html\">yourself organized<\/a> so you feel prepared and therefore less anxious.<\/span><\/p>\n<h6 style=\"text-align: left;\"><span data-preserver-spaces=\"true\"><strong>Focus on what will remain the same<\/strong><\/span><\/h6>\n<p style=\"text-align: left;\">Find what will be the same. Perhaps they\u2019ll enter the school through the same door each morning or travel on the bus with the same kids. Find the similarities and focus a lot on those.<span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<h6 style=\"text-align: left;\"><strong><span data-preserver-spaces=\"true\">Validate their feelings<\/span><\/strong><\/h6>\n<p style=\"text-align: left;\"><span style=\"font-size: 14px; color: var(--text-color); letter-spacing: var(--text-tracking);\" data-preserver-spaces=\"true\">Allow them to talk openly about how they feel. Validate those emotions. Resist the urge to make your child\u2019s feelings disappear. Instead, help them to identify and express their feelings. Don\u2019t sweep them under the carpet; this will teach them that their feelings are shameful. We want to encourage our kids to recognize, identify and talk about their feelings. Another good way of doing this is to lead by example. If you\u2019re nervous about a new situation, tell your child and let them know how you\u2019re dealing with those fears.\u00a0<\/span><strong style=\"font-size: 14px; color: var(--text-color); letter-spacing: var(--text-tracking);\"><span data-preserver-spaces=\"true\">\u00a0<\/span><\/strong><\/p>\n<p style=\"text-align: left;\"><strong><span data-preserver-spaces=\"true\">Allow room for stress, and recovery<br \/>\n<\/span><\/strong><span data-preserver-spaces=\"true\"><br \/>\n<\/span><span data-preserver-spaces=\"true\">Setting our kids up for success (not only with the new school year but by providing life skills for the future) means teaching them self-care. <a href=\"https:\/\/mabelslabels.com\/blog\/2021\/07\/25\/8-ways-to-clean-up-your-kids-sleep-routine-for-back-to-school\/\">Make sure they get a good night\u2019s sleep<\/a>. Take breaks when needed and keep expectations low in the beginning.\u00a0 <\/span><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<p style=\"text-align: left;\"><span data-preserver-spaces=\"true\"><strong>Build a new routine slowly<br \/>\n<\/strong><\/span><span data-preserver-spaces=\"true\"><br \/>\n<\/span><span data-preserver-spaces=\"true\">Start by making a list of what school supplies will be needed, then allow them to sit with that for a day or so. Then go shopping. Talk through the morning routine together, let them sit with that, then a few days later, walk through it together. Slowly add tasks and changes when you notice a decrease in their anxiety.<\/span><\/p>\n<p style=\"text-align: left;\"><span data-preserver-spaces=\"true\"><strong>Do a walkthrough<br \/>\n<\/strong><br \/>\n<\/span><span data-preserver-spaces=\"true\">If your child is nervous, try doing a run-through so the first day of school, your child is already familiar with the routine. First, discuss what the new routine will look like, then walk it through. This also helps parents plan for timing. Nothing exasperates anxiety by rushing your child on the first day of school. So, a dry run will allow your child to become familiar with this part of the transition and help parents with time management to eliminate some of the chaos and rush.<\/span><\/p>\n<p>Here are more ways to help with back-to-school nerves. Always to <a href=\"https:\/\/www.canada.ca\/en\/public-health\/services\/mental-health-services\/mental-health-get-help.html\">reach out for support<\/a> if you feel unable to help your child, or they show signs of being in crisis.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s the time of year that starts to creep up on some families. No matter how fun summer has been, it comes to an end; some of our kids become anxious and dread the unknown ahead. A new year at school can be exciting, but it can be a tough transition for other kids. New<\/p>\n","protected":false},"author":34,"featured_media":4293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3],"tags":[1455,1450,1367,1361],"class_list":{"0":"post-4292","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-parenting","8":"category-school","9":"tag-anxiety-and-mental-health","10":"tag-back-to-school","11":"tag-bts-beforeschool","12":"tag-bts-firstday"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Anxious Kids; Transition Tips for Starting School<\/title>\n<meta name=\"description\" content=\"A new school year is exciting, but for some kids it can cause overwhelming anxiety. 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