{"id":47,"date":"2020-05-08T00:00:00","date_gmt":"2020-05-08T00:00:00","guid":{"rendered":"https:\/\/staging.mabelslabels.com\/blog\/2020\/05\/08\/20-ways-to-get-active-as-a-family-at-home\/"},"modified":"2020-12-10T20:36:23","modified_gmt":"2020-12-10T20:36:23","slug":"20-ways-to-get-active-as-a-family-at-home-2","status":"publish","type":"post","link":"https:\/\/mabelslabels.com\/blog\/2020\/05\/08\/20-ways-to-get-active-as-a-family-at-home-2\/","title":{"rendered":"20 Ways to Get Active As a Family at Home"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/cdn2.hubspot.net\/hubfs\/3295812\/GettyImages-1215123298.jpg\" alt=\"GettyImages-1215123298\" width=\"7666\" style=\"width: 7666px;\"><\/p>\n<p>Those of us at home right now are doing a lot of sitting.<\/p>\n<p> <!--more--><\/p>\n<p>Kids aren\u2019t walking to school, having gym class, running around at recess, or participating in organized sports. Adults can\u2019t go to the gym or play in rec-league games. Even your mid-day walk to the coffee shop with co-workers has disappeared.<\/p>\n<p>We all know that daily physical activity is important for a healthy mind and body. These days, though, getting any kind of workout requires some extra effort on our part. To get you and your family moving together, here are a bunch of ideas \u2013 both high-tech and tech-free. Not every idea will work for every family, but if you see something that sounds do-able for your team, give it a go!<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Driveway sports camp.<\/strong> This simple slab of asphalt is now a multi-purpose facility for basketball, ball hockey, jump rope, and whatever else you can dream up. True story: a family on my street currently has a full-sized badminton net strung across their driveway.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Deck-of-cards boot camp.<\/strong> Choose four basic exercises, such as push-ups, sit-ups, jumping jacks and squats. Grab a standard deck of cards and remove the Jacks, Queens and Kings. Assign a suit to represent each exercise, then flip over a card to find out how many (Ace\/1 to 10) reps everyone needs to do. Repeat until you\u2019re all feeling the burn!<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Dance revolution.<\/strong> Have a kitchen dance party, groove along to a dance video game, or recruit your family\u2019s resident TikTok expert to teach everyone a routine. Renegade, anyone?<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Wheeled adventures.<\/strong> Roll out on bikes, scooters, skateboards, or roller blades \u2013 just respect the rules of the road and travel only with members of your household.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Family stroll.<\/strong> A walk, just for the sake of walking, can be a tough sell to little kids. Sweeten the deal by letting them bring along an old stuffed animal or action figure for a tour of the neighbourhood. I once tied a string to a large toy car so my preschooler could drag it down the sidewalk. Anything to keep them moving.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Revved-up videos.<\/strong> If you haven\u2019t already heard of it, there\u2019s never been a better time to discover <span><a href=\"https:\/\/www.gonoodle.com\/\" rel=\"noopener noreferrer\" target=\"_blank\">GoNoodle<\/a><\/span>, a free online library of youthful, high-energy movement videos. Their funky dances and goofy songs are, in a word, irresistible.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Field day.<\/strong> First and foremost, respect any park or schoolyard closures that have occurred in your region. If you have a nearby field that is open for use, head over with your football, baseball glove or Frisbee. If not, your backyard is also a great place to kick a ball or blow some bubbles.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Calming stretches.<\/strong> If everyone needs to mellow out, head directly to the <span><a href=\"https:\/\/www.cosmickids.com\/\">Cosmic Kids Yoga<\/a><\/span> website. There, an enthusiastic British instructor named Jaime provides simple kid-friendly poses, woven in to popular themes like Pokemon, Frozen, Harry Potter, Star Wars and Minecraft.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Neighbourhood collaboration.<\/strong> Thank goodness for the heartwarming creativity behind ideas like cheerful sidewalk art and window scavenger hunts. Keep an eye on your community Facebook page in hopes of more to come.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Exergaming.<\/strong> Strap on those Wii controllers for some good-natured competition. Remember, sportsmanship is important \u2013 especially if the kids beat you!<\/p>\n<p>\u00a0<\/p>\n<p><strong>Seasonal backyard time. <\/strong>If you still have snow (and we know some of you do), build a fort or set up some targets for snowball throwing. In milder climates, you can start raking and cleaning up the flower beds in anticipation of spring growth.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Wearable technology.<\/strong> Provide objective feedback on older kids\u2019 activity levels by having them wear an activity tracker for the day, or use a GPS watch to measure the distance and pace of today&#8217;s walk around the block.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Obstacle course.<\/strong> Set up a series of jumps, footwork patterns and balance challenges \u2013 better yet, have the kids design it. Have fun timing and taking videos of each other running the gauntlet.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Adapted indoor sports.<\/strong> Take your best three-point shot at a wastebasket or a mini over-the-door hoop (if you have one). Or, clear some space in the family room for a game of balloon volleyball.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Positive peer pressure.<\/strong> Some friendly \u201cdare ya\u201d posts are popping up on social media, like the #See10Do10 pushup challenge. Do your part and pass it on!<\/p>\n<p>\u00a0<\/p>\n<p><strong>Home gym.<\/strong> This is a great time to dust off the treadmill and locate your collection of free weights and Dyna-Bands. Pull together whatever workout equipment you have to create simple, age-appropriate stations.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Hard-core cleaning.<\/strong> Divide and conquer chores like vaccuuming, sweeping, and delivering baskets of folded laundry. Someone can also take on the newly-added task of wiping down every light switch, doorknob and remote control in the house.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Dog walker schedule.<\/strong> The family pet is a great excuse to step out for some fresh air. Set up a partner system or rotating schedule so everyone gets a turn holding the leash.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Expert guidance.<\/strong> Download <span><a href=\"https:\/\/www.participaction.com\/en-ca\/programs\/app\" rel=\"noopener noreferrer\" target=\"_blank\">the free ParticipACTION app<\/a><\/span> for tips, inspiration, and short \u201cFit Break\u201d videos such as the \u201cFamily First Workout.\u201d Shoe retailer Running Room is offering<span><a href=\"https:\/\/www.runningroom.com\/ca\/inside.php?lang=1&#038;id=5698\"> free, family-friendly virtual events<\/a><\/span>, such as a Bingo scavenger hunt for your next family walk.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Anti-gravity work.<\/strong> Short on time? Crank your favourite song and run up and down the stairs until you\u2019re breathing hard. If doing this as a group, keep things safe by using the railing, controlling your pace, and staying to the right at all times.<\/p>\n<p>\u00a0<\/p>\n<p>Remember, any activity is better than sitting\u2026 so get creative and get moving!<\/p>\n<p><span style=\"color: #ffffff;\">&#8230;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Those of us at home right now are doing a lot of sitting.<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-47","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-parenting"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Those of us at home right now are doing a lot of sitting.<\/title>\n<meta name=\"description\" content=\"Those of us at home 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