{"id":680,"date":"2018-03-16T00:00:00","date_gmt":"2018-03-16T00:00:00","guid":{"rendered":"https:\/\/staging.mabelslabels.com\/blog\/2018\/03\/16\/go-further-with-food\/"},"modified":"2018-03-16T00:00:00","modified_gmt":"2018-03-16T00:00:00","slug":"go-further-with-food","status":"publish","type":"post","link":"https:\/\/mabelslabels.com\/blog\/2018\/03\/16\/go-further-with-food\/","title":{"rendered":"Go Further With Food"},"content":{"rendered":"<p><span>March is National Nutrition Month. This year\u2019s theme is \u201cgo further with food\u201d. As a mom and a dietitian I am always looking for ways to make each bite as nutritious as it can be. Perhaps you can relate. If so, here are a few ways that you can take the food you already serving in your home one step further towards optimal nutrition.&nbsp;<\/span><\/p>\n<p> <!--more--><\/p>\n<ol>\n<li>Hemp Hearts.&nbsp;<span>These \u201csprinkles\u201d as my kids call them take up very little space added to food, yet offer a large amount of nutrition.&nbsp;<\/span>Hemp hearts contain brain boosting omega 3 fatty acids, and are a source of complete protein, as well as many vitamins and minerals. We love to add both to yogurt, overnight oats, salads, toast, and banana slices.&nbsp;\n<\/li>\n<li>Chia seeds. Chia seeds are another source of complete protein and essential fatty acids that can be thrown into your favorite muffin or cookie recipe or overnight oats.&nbsp;<br \/><img decoding=\"async\" src=\"https:\/\/cdn2.hubspot.net\/hubfs\/3295812\/Imported_Blog_Media\/image2.jpeg\" alt=\"image2.jpeg\"><\/li>\n<li>Spinach\/Kale. These leafy greens are nutrient dense with antioxidants, vitamins, and minerals. If your child isn\u2019t a big fan of salad you can easily blend them into your favorite pasta sauce or smoothie to make it do a little further and increase the nutrition offered in each mouthful!&nbsp;<br \/><img decoding=\"async\" src=\"https:\/\/cdn2.hubspot.net\/hubfs\/3295812\/Imported_Blog_Media\/image3.jpeg\" alt=\"image3.jpeg\" width=\"640\" style=\"width: 640px;\"><\/li>\n<li>Sunflower butter. Children\u2019s tummies are small and they can only handle so much food at once. If your child is a small eater you can increase the caloric density of each spoonful by adding any nut or seed butter. Sunflower butter is a low allergen option that is safe to use in most environments. Try stirring it into your child\u2019s oatmeal or send it as a dip for apples at school. In addition to offering a density of callers from protein and fats at also offer a good source of vitamin E and other vitamins and minerals.&nbsp;<br \/><img decoding=\"async\" src=\"https:\/\/cdn2.hubspot.net\/hubfs\/3295812\/Imported_Blog_Media\/image4.jpeg\" alt=\"image4.jpeg\" width=\"797\" height=\"797\"><\/li>\n<li>Probiotics. There is more and more research all the time to show us the significance of gut health as part of a strong immune system. Choosing a yogurt that contain probiotics and\/or offering your child a probiotic supplement can help support the good bacteria in their guts. This would be a good topic to discuss with your local physical or dietitian to determine the best option for your child.&nbsp;<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>March is National Nutrition Month. This year\u2019s theme is \u201cgo further with food\u201d. As a mom and a dietitian I am always looking for ways to make each bite as nutritious as it can be. Perhaps you can relate. If so, here are a few ways that you can take the food you already serving<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":{"0":"post-680","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-food"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>March is National Nutrition Month. This year\u2019s theme is \u201cgo further with food\u201d. 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