With the back-to-school rush just around the corner, parents everywhere are frantically shopping for supplies, clothing, and new shoes. Choosing the right footwear is not just about style (although your kids will likely disagree); it’s about ensuring your child’s comfort, health, and readiness for the school year. Your kids will be spending up to 8 hours a day in their shoes, so it’s really important they fit well – take care of your feet, and your feet will take care of you!
Here are some tips for buying kids’ school shoes.
Tips for Buying Kids’ School Shoes:
Getting the right fit is crucial when buying school shoes. Poor-fitting shoes can lead to discomfort, blisters, and even long-term foot problems. Here are some tips to ensure your child’s shoes fit correctly:
Toe Room:
There should be about a thumb’s width (approximately half an inch) between the end of the shoe and your child’s longest toe when standing up.
Width:
The shoe should comfortably hug the foot without being too tight or too loose. Ensure that there are no pressure points or areas where the shoe pinches.
Heel Fit:
The heel should fit snugly but not too tight. Your child should be able to walk comfortably without their heel slipping out of the shoe.
Flexibility:
The shoes should bend easily at the ball of the foot, allowing for natural movement when walking or running.
Comfort:
Let your child walk around in the shoes to see how they feel, and ask them to run, too; we all know new shoes go fast! They should not experience any rubbing or discomfort, especially around the toes or heels.
Sock Test:
Have your child try the shoes on with the socks they typically wear to school. This ensures a more accurate fit.
Remember, children’s feet can grow quickly, so checking the fit regularly throughout the school year is essential. It’s recommended that you check the fit of their shoes every 6-8 weeks.
Here is an example of an online tool for measuring your kid’s feet. This is especially helpful if you want to buy their shoes online!
Knowing When Your Kids’ Shoes Have Worn Out:
Shoes can wear out quickly with active kids, often before we even realize it. Knowing when it’s time to replace them is crucial for their comfort, safety, and foot health. Here is how to identify when your kids’ shoes have seen better days.
Worn Outsoles:
The outsoles (the bottom part of the shoe that touches the ground) are the first area to show signs of wear. Look for smooth or uneven tread patterns, especially in high-traffic areas like the heels and balls of the feet. If you notice significant wear, it’s time for new shoes, as worn-out outsoles can affect stability and grip. This is especially important with school shoes and gym shoes, as the tiled floor is often slippery.
Lack of Support:
Over time, the shoe’s midsole, which provides cushioning and support, can compress and lose its resilience. Press your thumb into the midsole; if it feels firm and bounces back, it’s still supportive. The shoes may no longer provide adequate support if they feel flat and offer little resistance.
Visible Damage:
Check the shoes for any visible damage, such as tears, holes, or loose stitching. These issues not only compromise the shoe’s structural integrity but can also cause discomfort or injuries to your child’s feet. Velcro straps can become fluffy and may no longer stick, making the shoes dangerous if your kids feet slip out.
Foot Pain or Discomfort:
If your child complains of foot pain or discomfort, or if you notice any changes in their walking or running patterns, it could be a sign that their shoes are no longer providing adequate support or cushioning.
How to Avoid Lost Shoes: Yes, It Happens a Lot with Kids!
The easiest way to avoid lost shoes with kids is to label them! This is especially important when they have indoor/outdoor shoes, boots for changing weather, and shoes for sports or extracurriculars. Multiple shoes leave so many opportunities for them to get left behind and end up in the lost and found. These shoe labels are waterproof, sweatproof, and super cute! They’re fully customizable and stick into the insole of your kids’ shoes, making them easy to spot.
Plus, if your little one struggles to put their shoes on the right foot, these left-right preschool shoe labels are a great solution! 
The Importance of Properly Fitting Shoes in Kids
Ideally, children’s shoes should be replaced every 3-6 months, depending on how quickly they grow and how often they wear them. Here are some general guidelines:
Active Shoes:
Shoes worn for sports or daily outdoor activities may wear out faster than those worn indoors or for less active pursuits.
Comfort and Fit:
If your child complains of discomfort or if their shoes no longer fit properly, it’s time for a new pair, even if the shoes appear to be in good condition.
By staying vigilant and regularly checking your kids’ shoes for signs of wear, you can ensure they always have footwear that supports their growing feet. Investing in quality shoes and replacing them promptly when needed keeps your child comfortable and promotes healthy foot development. Remember these tips to navigate the world of children’s footwear confidently, knowing you’re providing the best for your little ones.
