Congrats, new mom! So, you’re thinking about postpartum recovery? Postpartum recovery comes with its own set of challenges, and one of the most common concerns is managing postpartum bleeding (yep, we’re gonna go there!) With so many different types of underwear on the market, choosing the right postpartum underwear can feel overwhelming.

We’re breaking down the pros and cons of two popular options: disposable postpartum underwear and period-proof, non-disposable underwear. Hopefully, this will help you decide which option suits your postpartum recovery journey. If you’re a first-time mom, it’s hard to know what will suit you best – but hopefully, reading the pros and cons, something will resonate with you and give you a starting point of what you’d like to try!

Disposable Postpartum Underwear: Pros and Cons

Pros of Disposable Postpartum Underwear:

• Convenience and Ease of Use:

  One of the biggest advantages of disposable postpartum underwear is its convenience. After childbirth, most women experience heavy bleeding (along with a million other annoying things we have to put up with, hang in there, mama!) especially during the first week.Disposable postpartum underwear is designed to be used once and thrown away, which is incredibly practical when you’re busy caring for a newborn. Brands like Frida Mom’s Boyshort Disposable Postpartum Underwear are a stretchy material that holds pads securely, preventing leaks and reducing mess.  Depends Silhouette and Always Discreet are also top choices, these are the underwear and pad all-in-one.

• No Laundry Hassle:

  The last thing new moms want to worry about is laundry, especially when they’re already juggling feedings, diaper changes, and sleepless nights. With disposable options, you simply toss the underwear once it’s used. This is particularly useful when you’re dealing with heavy bleeding in the initial postpartum period, as there’s no need to rinse or wash, making it a more convenient option in those early, exhausting days.

• Ideal for the Hospital Bag:

  Disposable underwear is highly recommended for the hospital stay. They’re designed for use after your first postpartum bathroom trips, making them a must-have for your hospital bag checklist. Most hospitals will provide some disposable underwear after birth, but keep in mind, many moms are finding that hospitals aren’t being so generous with postpartum underwear as they used to be!

• Stretch and Comfort:

  Disposable underwear is typically designed with soft, breathable materials that stretch to fit your changing body. This is especially important in the immediate postpartum period when comfort is key. Look for a high cut boyshort design that provides coverage and holds everything in place without squeezing or sneaking up into those sensitive areas.

• Easy to Remove: (not in the sexy way)

  Disposable underwear often comes with tear-away sides, like those found in Depends Silhouette and Always Discreet. This feature is especially helpful if you’re recovering from a C-section or have limited mobility. Instead of struggling to pull them down, you can easily tear the sides and slide them off. This is a lifesaver if you’re holding your baby and can’t easily bend down to undress. Sure, you need to bend down to put a new pair on, but it’s easier to have assistance with clean underwear (we’ve already bruised our dignity, and our lady bits enough)

Cons of Disposable Postpartum Underwear:

• Breathability Issues:

  Some moms report that certain brands of disposable postpartum underwear can feel sweaty and itchy, especially during long wear. The materials, though designed to be soft, may not be as breathable as their non-disposable counterparts, making them less comfortable for all-day wear. For those who are more prone to skin sensitivities, or sensory issues, this could lead to discomfort or irritation.

• Environmental Impact:

  One of the major downsides of disposable postpartum underwear is obviously the waste it generates. Since these products are single use, they aren’t the most eco-friendly option. You may find yourself throwing away multiple pairs each day, which contributes to environmental waste.

• Potential Fit Issues for C-Section Moms:

  If you’ve had a C-section, the fit of disposable underwear is crucial. Many moms prefer a high-waisted option that sits above the incision for added comfort. However, finding the right balance can be challenging. Some people love the high-waisted styles that hold in the incision, others don’t want anything touching it. Some styles of disposable may be too low, or roll down as you move, and require constant, painful adjustments. This is the type of thing that’s really hard to judge until you’re in it.

Period-Proof, Non-Disposable Underwear: Pros and Cons

Pros of Period-Proof, Non-Disposable Underwear:

• Eco-Friendly and Cost-Effective:
  

  Period-proof underwear are reusable, making them an environmentally friendly option. While disposable options are convenient, they can get expensive over time. Investing in high-quality, reusable underwear can save you money in the long run, as they’re designed to last through multiple uses. Plus, they’re a sustainable choice that minimizes waste—a win for both you and the planet.

• Comfort for Long-Term Use:

  Once your postpartum bleeding begins to lighten, period-proof underwear becomes an excellent option. Most brands offer incredibly comfortable designs, using soft, breathable materials like bamboo or cotton blends. These fabrics are hypoallergenic and moisture-wicking, which helps keep you dry and reduces the risk of irritation.These are a great for everyday use postpartum – you never know when an unfortunate belly laugh, cough, or sneeze triggers a bladder leak!

• Leakproof Confidence:

  Period-proof underwear has built-in absorbency layers. Brands like Nyssa and Saalt design their products specifically for postpartum use. Many moms choose to use these alongside a postpartum pad for the first week, then switch to the underwear alone afterwards.

• Variety of Styles for Different Needs:

  Period-proof underwear comes in a variety of styles, including high-waisted designs that can sit comfortably above a C-section incision. These are great for moms who prefer full coverage during recovery. On the other hand, if you don’t want your underwear touching the incision area, look for styles with a foldable or low waistband, allowing you to adjust the fit without sacrificing comfort. The benefit is that they offer such a wide variety of styles.

Cons of Period-Proof, Non-Disposable Underwear:

• Inability to Track Blood Loss:

  While period-proof underwear is great for comfort, it’s harder to track how much blood they are losing, which is important during the immediate postpartum period. The gusset is usually black, and it makes it very hard to monitor your bleeding to ensure its within a normal range.

• More Effort to Clean:

  One of the biggest drawbacks of period-proof underwear is the maintenance required. Unlike disposable options, these need to be rinsed and washed after each use, which is a lot of effort when you’re caring for a new baby. Plus, depending on how heavy your flow is, you will need several pairs on hand to rotate between washes.

• Higher Upfront Cost:

  While period-proof underwear is cost-effective over time, the initial investment can be higher than buying disposable options. High-quality brands may cost more per pair, but they are designed to last for months or even years. However, some moms might find it difficult to justify the upfront expense, especially when you have so many other expenses with a new baby!

  There are several brands that specialize in period-proof underwear, each offering unique features and designs to cater to different needs:

  Thinx
  The most well-known, providing a range of absorbency levels and styles, from high-waisted to hip huggers, with options specifically designed for postpartum use.

  Modibodi
  A sustainable and eco-friendly line with moisture-wicking technology and a variety of styles, including maternity and activewear options.
  
  Knix
  Another popular brand, known for its leakproof and seamless designs that focus on comfort and durability, especially for moms managing postpartum bleeding or light bladder leaks.
  
  Bambody
  A more budget-friendly option that doesn’t compromise on performance, providing breathable, organic cotton materials.
  
  Saalt
  Made using organic cotton and offering period-proof underwear in several absorbency levels, perfect for postpartum recovery.

  Nyssa  *Top Choice for the early days postpartum*
  Designed for both caesarean and vaginal recoveries, this set contains Nyssa’s four essential below-the-belt postpartum recovery products: our FourthWear Postpartum Recovery Underwear and Reusable Uterine and Between Legs Ice/Heat Packs. Together they’ll ensure your bits and are healing and feeling their best.
  

So, Which Option of Postpartum Underwear is Best?

Choosing between disposable postpartum underwear and period-proof, non-disposable underwear depends on your personal needs and lifestyle during recovery.

Disposable options are incredibly convenient for the early, heavy-bleeding days, offering ease of use and no laundry worries. They’re especially useful in the hospital and for the first couple of weeks postpartum when you’re dealing with a heavier flow and need quick, hassle-free solutions.

On the other hand, period-proof underwear offers a sustainable and comfortable option as your bleeding lightens. While they require more effort in terms of washing, they provide a breathable, long-term solution for postpartum recovery, as well as ongoing protection against bladder leaks.

Many moms find that a combination of both works best—disposable for the first week or two, and reusable period-proof underwear for the weeks that follow. Ultimately, the best postpartum underwear is the one that makes you feel comfortable, confident, and ready to focus on bonding with your new baby!

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