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When it comes to children and sleep, one of the biggest concerns from parents is getting them to bed on time every night. Let’s face it, life is busy. Having a child who doesn’t want to go to sleep tests our limits, frustrates us, and can leave us feeling overwhelmed and beat. Nearly every parent has had to deal with the difficulty of putting a restless child to bed at some point, and for many parents, bedtime is a recurring disastrous nightmare.

How to Choose the Right Preschool

It’s no doubt that our children become our world and we want the best-of-the-best for them. But what happens when the best happens to be just mediocre? Many times our expectations will fall short, but that doesn’t mean that you can’t make adjustments to course correct. My daughter is 3-going-on-13 (I mean, about to turn 4) and we have switched her preschool 3 times already. I’ve learned a lot in my search for the perfect preschool, so take a lesson out of my book. These are the top things to consider when picking a great preschool for your little one.

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Self-love and self-care are hot topics on the social scene right now. And they sound so similar, but how are they different? If you’ve pondered this question, I’m going to explain the key differences between the two. I am a huge advocate for BOTH and love to incorporate them into my life as much as possible. Self-care may not happen on the daily, but I sure to try to squeeze in a little self-love every day. Here’s what each means:

Every expecting mom has a unique pregnancy, and so are the aches and pains. Many expecting moms first start coming to my prenatal yoga classes because they are in discomfort or experiencing annoying aches and pains. Often, they are surprised at all the other benefits they get; sleeping better, having more energy, feeling more connected with their babies, and feeling less anxious about giving birth. The immediate gratification of actually feeling better in the muscles and joints, is what brings them back week after week.