With the start of a new year, comes big expectations and a push to get organized. Did you make a resolution to get organized but don’t know where to start? Here are my favourite organizational products for the 10 places that tend to get disorderly in a busy mom’s life. And the best part is that they can all be purchased at the click of a button on Amazon or in the App Store!
We have all heard it, that regular exercise contributes to a healthy lifestyle. And more and more healthcare practitioners are recommending that moms exercise throughout their pregnancy.
Tell me if this sounds familiar…
“I think I’m going to start calling you Mom” he said casually.
My son was 5 years old the first time he went to any type of camp. He had been in a home daycare setting but had never been to camp before.
It’s summer time.
Screen time is a concern for many parents. With the rise of social media, smartphones, and streaming services, children and adults alike have more access to technology than ever before.
I don’t play the lottery very often. I have seen the odds and it barely seems worth it. 1/30,000 isn’t something that could happen to me, so I always brushed-off those odds. When you are told your baby has a rare chromosome abnormality, and that the odds are about 1/million, you learn to never assume those odds can’t happen to you. Receiving a rare diagnosis Nine months after my baby was born we were told she has Uniparental Disomy. This is, in a nutshell, when a person inherits 2 chromosomes from one parent, and none from the other. Rather than one of each. The clinical results can differ greatly depending on the chromosome affected. We had received prenatal genetic testing when I was pregnant and were told that it looked good, we moved forward thinking that the odds of our baby having down syndrome (which was the only genetic disorder…
The summer before my twins started Junior Kindergarten, we decided to send them to a couple of week-long day camps to introduce them to the “full day” experience. Leading up to it, I hadn’t really thought about food and as the day approached, I realized that for the first time I needed to plan and pack enough food for a morning snack, lunch and an afternoon snack. It felt daunting, but I learned a lot over the season. So whether you’re packing lunches for the first time, or have been packing them for a while and are in a total rut for ideas, check out my tips below for camp lunch packing success!
May is Celiac Disease Awareness Month. Celiac Disease (CD) is an autoimmune disease which includes an allergy to gluten. If someone has CD, then it is essential they follow a strict gluten-free diet. Gluten is a form of protein found in wheat, barley, rye, triticale, and many other grains. It is also found in many condiments via addition of grains such as most soy sauces, BBQ sauces, and salad dressings. Even trace amounts of gluten can evoke a negative reaction. Individuals have usually had less than optimal vitamin and mineral absorption prior to diagnosis so it is always good to have a proper assessment done and determine if any supplements are advised to help with any deficiencies. In terms of food preparation, here are a few tips to keep your home Gluten Free if a family member is diagnosed with CD.