
They say breakfast is the most important meal of the day. I admit, at times I don’t eat breakfast myself, despite the mounting research that shows how it is crucial for good health. We all know that a healthy breakfast fuels you up and gets you ready for the day. According to KidsHealth.org, “in general, kids and teens who eat breakfast have more energy, do better in school and eat healthier throughout the day”. I know from personal experience that without breakfast, people can get irritable, restless and super tired.
In the early stages of my last trimester I had a dream that my son was born with a birthmark on his face. It was a coin-sized, purplish mark on his cheek. I remember feeling complete and utter anguish for my son during this very vivid dream.





