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The Back-to-School Habit That I’m Prioritizing Above All Else: Sleep! (Yes, Even Before Homework)

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Every year, back-to-school sneaks up on me. Suddenly, we’re knee-deep in packing lunch, late-night cheer practices, and stinky gym clothes. And in chaos, something always gets sacrificed. Usually? Sleep. But not this year! This year, I’ve declared sleep our back-to-school priority. That means no more late-night math marathons or cheer practices that run into bedtime. We’re choosing rest—because well-rested kids (and parents) are simply better humans. How I got Here –  Prioritizing Sleep Changed Everything in Our House this Summer I’ll admit it—I used to treat summer like one big free-for-all. Bedtimes were “suggestions,” screens were everywhere, and we were always cramming in “just one more thing.” But this summer, I decided to test a theory: What if we actually slept? So we did. No more late-night chaos, no more overstimulation. Just earlier wind-downs and consistent bedtimes—for all of us. And you know what? The change was instant: Mornings got…

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In School

What to Expect From Your Kindergartener in the First Month

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You’ve done the school supply haul. You’ve labeled everything (yay!) You’ve taken the “first day of school” photo (three times because they blinked). And now… you wait. What no one really prepares you for? The emotional, behavioral, and even biological whirlwind your child is about to enter. That first month of kindergarten can feel like your once-sweet kid morphed into a mix of a gremlin, a teenager, and a baby giraffe learning to walk—all rolled into one adorable tornado of a kid. 1. Expect the After-School Meltdown They held it together all day. And now? You’re the safe zone- they unleashed the after-school restraint collapse. Your kindergartener may walk through the door and crumble: tears, attitude, dramatic declarations like, “I’m NEVER going back!” This is normal. School requires them to regulate all day—sitting still, sharing, remembering routines. When they get home, the emotional floodgates open. How to help: Don’t pepper…

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In School

10 Tips for Helping Your Teen Manage Exams

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As a parent, it can be tough to see your teen struggling with exam stress. The pressure to perform well can take a toll on their mental and emotional well-being, which can then have an effect on their physical health too!  However, there are several ways you can support your teen during exams and help them develop coping skills that they can take with them through life. Here are some tips to help your teen manage exam stress effectively: 1. Encourage a healthy lifestyle, especially leading up to exam time Encourage your teen to eat well and take care of themselves leading up to, and during exam periods. This includes getting enough sleep, eating nutritious meals, and staying physically active. Regular exercise can help reduce stress and improve mood, so encourage your teen to take short breaks for physical activity, go for a walk or bike ride with friends (this will help them get exercise, plus time with friends can…

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In School

School Bus Safety Tips for Kids & Parents

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Taking the school bus can be a scary responsibility for kids and very overwhelming for parents. But it doesn’t have to be. Talking to your kids about the bus being prepared and organized can make the bus system a good experience for kids. But how do you do that exactly? Here are school bus safety tips for kids, great tips to talk about and be prepared for. School Bus Rules for Parents to Be Aware of:     There can sometimes be confusion about the bus procedure and where the responsibility lies. Here are some general rules that most school districts and bus companies follow that are good for parents to be aware of. -It’s the responsibility of the parents to understand the safety procedures and talk about them with their child. -Parents are responsible for their children until they board the bus and again immediately as they step off the…

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Tips to Prevent and Treat Lice

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Lice, just the word alone, can give parents the ick. The beginning of the school year is often a big time for lice; there are so many new heads to infest! With classrooms getting more and more kids each year, it’s unsurprising that it’s so easily spread. When your child comes home with lice or even the dreaded note indicating there are lice in the classroom, immediately our heads get itchy, and we feel squeamish. Here are some tips to prevent and treat lice. We know action needs to be taken immediately, whether you need to treat lice, or are aware it’s spreading throughout the class and you need to prevent it – the time for action is immediate. The good news about lice: While the thought of lice is unsettling, it’s good to remember that lice aren’t a major health risk, nor do they carry any disease like other…

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In School

Homework Tips for a Smooth School Year

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Back-to-school means the return of the dreaded “h-word”: homework. Don’t worry, though — we’ve got three “s words” to help you through it (and no, it doesn’t include the one that immediately comes to mind). For Homework tips to make the process more efficient and less painful, try using the three S’s: schedule, space, and support. Schedule – How to create a homework schedule  It’s helpful to establish good habits and a regular homework routine right from the start. You know your child best, so customize the timing by asking the following questions: Are they best suited to tackle their work right after school, before they get caught up in their free time activities? For example, once they get rolling on something fun, will it be a huge battle to transition them back into a school mindset? Would they benefit from a bit of time to decompress and regroup first?…

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after school restraint
In Parenting

After School Restraint Collapse; Tips on How Your Family Can Survive These Difficult School Days

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We’re just a few weeks into the school year, and we’ve finally conquered the back-to-school first-week nerves (not yet? Sending love). Just as we start to think to count down the morning struggles, we begin to think that maybe, just maybe, we can handle the morning routine. The moment we let our guard down, thinking we’ve got this, we start to see a new pattern arising—After School Restraint Collapse, a term coined by Andrea Loewen Nair.Maybe for your kindie, it’s a total out-of-control meltdown, or for your tween, it’s acting quiet and grumpy. However it looks in your household, it’s likely hard to manage. It’s also a little disheartening; you’re excited to see your kids and hear all about their day, and you get nothing but mumbled grunts in return.   This is normal. It’s manageable, and it’s very, very common. After School restraint Collapse, a term coined only a few…

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Signs Your Child Is Being Bullied, and What to Do Next

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Finding out your child is being bullied is completely heart-breaking for parents. It’s hard to understand how it could happen and even more confusing to understand what to do next to support your child. So often, the mama-bear comes out, and we have the urge to find the bully and confront the bully head-on, even though the logical adult in us knows that’s not the right thing to do. Here are signs your child is being bullied and what to do next.   Firstly, parents should remember that disagreements are a part of life, and we don’t want to jump to conclusions over every peer conflict. It’s healthy and typical for kids to deal with peer conflict, and they must learn to manage the situations. Here are a few essential differences that parents should be aware of between bullying and peer conflict:    Peer conflict is a MUTUAL disagreement between two kids…

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