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puberty

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You don’t have to call yourself a hard-core feminist to believe that periods shouldn’t be a taboo subject, and that we need to eliminate the shame and embarrassment attached to our cycles.  The best way of ending this stigma, is by talking to our kids. Our boys and our girls. Our boys need to understand menstrual cycles from a young age so that they can have an understanding, build empathy and awareness. This is crucial to eliminating shame in young girls feel about their bodies. By now, we all understand that it’s important to talk to our kids, but some of us still need tips on how to talk to our kids about periods. The conversation starts at home, but for many women it’s a difficult one to broach. This comes down to how we were taught about our periods. It can bring up awkward feelings and memories and emotions…

The daddy-daughter relationship is a huge and important one. Inevitably, it will change as your little girl grows up. We all know it will happen, yet so few dads are prepared. It often occurs far younger and much quicker than many dads know. So it’s time we open up the conversation with our girls and start teaching dads how to navigate this awkward time so it isn’t so uncomfortable. Dads need to learn how to support their daughters through puberty.    It hit me hard when I learned that 3 out of 10 girls experience puberty at the age of 8. That means you only spend about 8-10 years parenting your little girl. The rest of the time, you’re parenting your daughter as a woman. So, it’s about time we focus on what it means to parent a young woman.   Did you know? Studies have shown that since the covid pandemic,…