If you’re a parent dealing with a child who struggles to fall asleep, I get it—bedtime can feel like a never-ending battle. You might spend hours tiptoeing around, hoping that this will be the night they finally drift off peacefully. I’ve been there, too, and it’s tough. But with the right sleep routine sleep routine for kids, and some patience, you can help your little one sleep better—and in turn, give yourself some much-needed rest, too. Why a Consistent Sleep Schedule is Key Consistency in a child’s bedtime routine works wonders. Just like how we adults rely on our routines to function, kids do, too. Setting a consistent sleep schedule helps regulate their body clock, making bedtime smoother. Once they know it’s time to settle down, it becomes easier for them to relax into sleep mode. So, what does a consistent sleep schedule look like? Here are a few things…
