I’m going to say something that may be wildly unpopular.
I want to see fewer photos of moms’ bodies on social media. Moms’ bodies doing nothing. Moms’ bodies just being bodies.
There, I said it.
Foil packet dinners are a busy mom’s best friend.
Every expecting mom has a unique pregnancy, and so are the aches and pains. Many expecting moms first start coming to my prenatal yoga classes because they are in discomfort or experiencing annoying aches and pains. Often, they are surprised at all the other benefits they get; sleeping better, having more energy, feeling more connected with their babies, and feeling less anxious about giving birth. The immediate gratification of actually feeling better in the muscles and joints, is what brings them back week after week.
How can you care for those you love if you don’t make time to care for yourself?
I deliberately avoid using the term “staycation.” I don’t like it. It feels like a lame attempt to cover up the fact that my family’s not going away on vacation (which we aren’t) because it’s too expensive (which it is). Am I so desperate to feel like I’m part of the “vacation” scene that I’ll use a made-up word that rhymes with it?
There’s a refrain my kids often hear when I drop them off at school, summer camp or a play date: You’re a good kid. Make sure you remember your manners and behave yourself.
We all know that having a baby and sleep deprivation are synonymous with each other. But I’m sure all new moms can relate to – at some point – having felt serious frustration and resentment towards their partner for what feels like a serious inequality in loss of sleep.
Canada’s Food Guide has had an extreme makeover. Gone are the colour-coded food groups, age-specific recommendations and complicated serving sizes. In their place is an image of a plate, with the left side filled with fruits and vegetables. The upper right quadrant is reserved for “protein foods” (especially plant-based ones), while the bottom right section is for “whole grain foods.” There are no numbers or percentages anywhere. It’s a qualitative, not quantitative, approach.
It’s hard out here for a mom. Even the most basic of beauty routines can feel like an impossible task when you hardly get an uninterrupted moment in the bathroom.
Our family is becoming more aware of the impact that we have on our environment. We can’t help but hear the stories of the damage that we are inflicting on our world. Global warming, climate change, oceans filled with plastic and overflowing landfills are making headlines everywhere. The truth is we have to make some changes. We are starting to leave permanent scars on the earth and it’s not acceptable. We are not naturally a very environmentally savvy family, but it’s important to us that we learn ways to be better. So we’ve started researching ways that we can make a positive impact and it turns out it’s not that hard.